Ingredients1 cup of TVP
1 cup boiling water
2-3 Tbsp olive oil
1 medium onion
1 medium carrot
1 medium potato
2 cloves garlic
1/2 cup peas, fresh or frozen
1 tsp curry powder
1 tsp turmeric
2 Tbsp tamari
2 tsp nutrition yeast
1/4 cup white flour
1 cup vegetable stock
1 tsp thyme
1/2 tsp salt, or to taste
Freshly ground black pepper
Method
Finely diced the onion, carrot, potato and garlic. Heat the oil in a large skillet over a medium low heat, add the diced vegetables and cook stirring occasionally until the vegetables are tender. While the vegetables are cooking place the TVP in a small bowl, add the boiling water, cover the bowl with a tea towel and soak the TVP for 5 minutes. Stir the curry powder and turmeric into the vegetables, then stir in the tamari, nutritional yeast and flour, cook for 1 minute. Add the stock, TVP, peas and thyme, stir to combine and cook for another minute or so until the peas are tender. Remove the skillet from the heat and season with salt and pepper to taste.
Serves
Makes approx. 4 cups of pie filling.
